My strongest PR, by far, is the 1500m time of 3:48.69 and it converts to a 2:24 1km, 8:07 3km, 14:11 5km and 23:30 5M. These converted times are much faster than my PR each of the distances but that is because I spent so many years focusing at the 1500m/1M.
- 1/2 Marathon: 1:14:09 - Very weak "old man" PR
- 12k: 41:07 - My weakest PR (also an "old man" PR)
- 10km: 30:20
- 8km: 24:28 (the first time...)
- 8km: 24:28 (the second time)
- 5000m: 14:32.29
- 3000m Steeplechase: 9:08.04
- 3000m: 8:21.07
- mile: 4:08.48
- 1500m: 3:48.69
- 1000m: 2:27.14
- 800m: 1:55 (enroute to 1000m PR)
- 400m: 50 point
