I have finally decided to stop being a sack and get back into training again. I have also decided to run through the meniscus tear and see how things go since I have no pain. I am only going to do weekly updates for a while since I am building from scratch right now.
I am not wearing a watch while running for a while.
Monday: 6mi
Tuesday: 6mi
Wednesday: 6mi
Thursday: 0mi
Friday: 8mi
Saturday: 8mi
Sunday: 6mi+
Weekly mileage = 40mi+
Not too bad for the first week. I will be adding between 5 and 10 miles per week on singles until I hit ~70mi/wk.
Ciao.
The trials and tribulations of a has-been runner
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