This week was full of excitement. I got in 53.5 miles of running in 5 days and only had to go to the ER once. Because of my little episode on Friday I took the weekend off to recover and rest up. I will pick up next week at the same level and try to hit mid-70's before going over 80 miles the following week.
Monday - 11+ mi (77:13) Easy run.
Tuesday - 8+ mi (56:32)
Wednesday - 10 mi () Posted here. 2.2 mi w/up, 5xmile [5:14 (90), 5:16 (95), 5:15 (101), 5:17 (94), 5:15], 2.2 mi c/dwn. It was a bit warm and humid and I kept the rests short.
Thursday - 11+ mi (78:17) Another easy run to recover from yesterday.
Friday - 13.5 mi (93:17) A very exciting day. Worthy of its own post.
Saturday - Rest
Sunday - Rest
Monday - 11+ mi (77:13) Easy run.
Tuesday - 8+ mi (56:32)
Wednesday - 10 mi () Posted here. 2.2 mi w/up, 5xmile [5:14 (90), 5:16 (95), 5:15 (101), 5:17 (94), 5:15], 2.2 mi c/dwn. It was a bit warm and humid and I kept the rests short.
Thursday - 11+ mi (78:17) Another easy run to recover from yesterday.
Friday - 13.5 mi (93:17) A very exciting day. Worthy of its own post.
Saturday - Rest
Sunday - Rest
No comments:
Post a Comment