7/4-7/10

It took me a while to get back to posting but I got 70.6 miles in 5 days (9 runs). I went on a big camping trip with my two older boys, all of my siblings and my dad on Saturday and Sunday so I knew I was not going to get a chance to run on the weekend. Good week - rest next week.

Monday:

• AM: 10mi (72:20) Easy run early to avoid heat. I was going to race this morning but I was too sore from the down hill mile race yesterday so I canned that idea.
  
• PM: 5.2mi (35:37)
  

Tuesday:

• AM: 10mi (71:19) Easy recovery run early in the morning.
  
• PM: 5.1mi (36:27) Waited till almost 7pm when it cooled off. Mine Falls park.
  

Wednesday:

• AM: 5.2mi (37:45) Ran this morning banking on doing workout tonight despite heat/humidity.
  
• PM: 8mi () 2.2mi warmup (15:25), 6x600 w/ 200m rest and 2.2mi cool down. It was freaking hot but times were 1:49 (1:25), 1:51 (1:31), 1:49 (1:32), 1:47 (1:44), 1:48 (1:55), 1:44.
  

Thursday:

• AM: 5.2mi (36:10)
  
• PM: 12.1mi (85:02) Really suffered from the heat.
  

Friday:

• AM: 10mi (72:48)
  
• PM: 0
  

Saturday: 0

Sunday: 0

Completed: 70.6 miles