I was supposed to run a race or two this weekend but I hurt my calf and had to take the weekend off. It seems like when I read about other people's injuries I get that same injury a couple days later. I have never had PF before but read about JJ's struggles with it and ended up with PF at the end of this week and two days after finding out about DD's calf tear I hurt my calf. I am going to stop reading other peoples' blogs ...
Monday: 8.1mi (58:36)
Tuesday: 10mi (70:45)
Wednesday: 10mi - Track workout, 4x1 mile
Thursday: 0 - I am feeling a little PF flare up so I took the day off to let it settle down.
Friday: 10.8mi (77:00) - This was a real easy run and I wore a new pair of shoes. About 6 miles into the run the lateral side of my left calf started hurting and by 8-9 miles it was quite painful. I am pretty sure that it is because of the new shoes and am hoping that it is not a tear or strain, but I am going to take a few days off from running to give it a chance to heal.
Saturday: 0 - off, calf hurts.
Sunday: An hour on the bike (20ish miles) Calf is better but still hurts.
Total: 38.9 miles + 20ish miles on the bike
Tuesday: 10mi (70:45)
Wednesday: 10mi - Track workout, 4x1 mile
Thursday: 0 - I am feeling a little PF flare up so I took the day off to let it settle down.
Friday: 10.8mi (77:00) - This was a real easy run and I wore a new pair of shoes. About 6 miles into the run the lateral side of my left calf started hurting and by 8-9 miles it was quite painful. I am pretty sure that it is because of the new shoes and am hoping that it is not a tear or strain, but I am going to take a few days off from running to give it a chance to heal.
Saturday: 0 - off, calf hurts.
Sunday: An hour on the bike (20ish miles) Calf is better but still hurts.
Total: 38.9 miles + 20ish miles on the bike
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