AM: 4 (28:17) Easy run before work. I did not think it was 7 min pace, but whatever.
PM: 6 (42:52) At the gym on the treadmill. Did most of it at 2% incline and miles 3-6 alternated between an incline of 1% @ 6:40 pace and 3-5% incline @ 7-7:20 pace.
The trials and tribulations of a has-been runner
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