Sunday, June 7, 2009


Wow, what a week this was. I got in 66.5 miles or running this week (no cycling this week!) and ran three very good races. I ran 14:56.5 at the Hollis Fast 5k, 4:06.87 in the NB Twilight 1500m and 15:35 in the Rhody 5k (a NE Grand Prix race). I am a bit tired from the whole ordeal and probably will not attempt to do this type of thing again, but I very happy with the results. This coming week should be much easier because I have one pace workout (10x400 @ 5k pace) and a race on Saturday night. I am too tired to write any more so I will leave it at that.

Monday: 6 mi (45:07) This was a really easy run today because I feel completely fried from the workout on Saturday. I was supposed to do 2 runs today but I skipped the shorter run to take a nap when I got home from work.

  • AM: 6 mi (43:58) Same route as yesterday's run and I felt a bit better but my legs are still really tired. I can not believe that it is taking me this long to recover. The Hollis Fast 5k is tomorrow so hopefully things improve. I ended the run with a long acceleration.
  • PM: 3 mi (20:51) I stopped in Groton and did an easy run on the trails. I felt much better this evening than this morning. I did 5x100m strides after the run.
  • AM: 3 mi (22:01) This was a very easy run early in the morning to shake out the legs for the race tonight.
  • PM: 9+ mi (60ish) 3 mi w/up, 5k race in 14:56.5 and 3mi c/down. I was not so sure how this one was going to go down because I have been feeling really tired the last couple days but I was able to put together a pretty good race. I posted a full report here. This was the first time breaking 15 minutes in over 10 years (although it is not technically legal due to the elevation drop). 1 down, 2 more races to go this week. Really rest up.
  • AM: 8 mi (60:12) This was a really slow regeneration run. I got almost no sleep last night but I feel better today than I have all week. Maybe I was fighting off a bug or something earlier in the week. Ended the run with a long acceleration.
  • PM: 3 mi (21:54) Stopped at a new trail head in Groton to do an easy run. The horse flies are getting aweful! Ended the run with 5x100 meter strides.
  • AM: 3 mi (21:39) Easy morning run. Ended the run with a 100-150m acceleration.
  • PM: 6 mi (no time) Easy run around Mine Falls Park. I finished the run with a long acceleration and then did 5x100m strides on the track.
  • AM: 3 mi (21:50) Easy morning run to shake my legs out for tonight.
  • PM: 7.5 mi (50ish) 3 mile w/up, 1500m in 4:06.87 and 3.5 mile c/down with the NB Boston crew around Bentley campus. See my full post on this race.
Sunday: 10 mi (75ish) 3 mile w/up, 5k race in 15:35, 3.75 mile c/down with the CMS crowd. This was a good race for me and I am very glad the week is over. See my full post on this race.

No comments: