Monday, June 14, 2010


Monday: 8.2mi (58:00) This was pretty slow because my left hip was a little tender. I spent some time working on it with the foam roller, stretching and popping advil.


Tuesday: AM - 4mi, PM - 10mi
Wednesday: AM - 3mi, PM - 10mi
Thursday: AM - 4mi, PM - 8mi
Friday: AM - 4, PM - 10mi w/ ss run
Saturday: 8mi
Sunday: 16mi

Completed: 8.2mi
Plan Total: 75-85mi

No comments: