Sunday, November 20, 2011


Not a bad week but I am feeling a little banged up. I am going to back off the mileage this next week and put some time in on the bike (yippee).

Monday: 8.1mi (55:46)
Tuesday: 10mi (62:30) 32:15 @ 5mi and 30:15 last 5mi
Wednesday: 10.8mi (74:50) Recovery run.
Thursday: 8.2mi (57:04) Easy run.
Friday: 10mi (67:43)
Saturday: 0 - feeling beat up a bit.
Sunday: 16mi (110:58) Felt like garbage for first 10 miles (71+ minutes) but then rolled 6:30 pace for the last 6 miles.

total: 63.1 miles

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