Sunday, January 11, 2009

Keep on Truckin'

Week two out of the way and I am feeling pretty good. My knee does not bother me and I am not having the IT band issues that I had last fall (knock on wood). Starting to get back into the swing of things. I did a total of 48 miles on 6 days of running, so starting to get back to a moderately respectable level.

Monday: 8 mi
Tuesday: 8 mi - I did a little fartlek work on this run to get the legs moving.
Wednesday: 6 mi
Thursday: 0 mi
Friday: 9 mi
Saturday: 9 mi
Sunday: 8 mi

Planning to bump to 55-60 miles next week and will probably do my first tempo/steady-state run.

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