I am going to keep this short so that I can get to bed. I am beat. This week I rode 280 miles and ran 48 miles and I was also able to increase my long run to 12 miles. Not bad overall. Unfortunately, all of my rides were inside on the trainer but, on a positive note, I am starting to feel much better on my runs. I was really concerned that all the riding would make my legs feel thick and heavy but when I balance the riding and running they feel pretty good. They are not as fresh as they used to be, like even last spring, but I am finally able to do all of my running in the 6:30-7:30 min/mi pace range so I am back to where I should be.
Monday: bike - 30, run - 8mi+ (56:08)
Tuesday: bike - 40 (AM), 30 (PM), run - 8+mi (54:06)
Wednesday: bike - 30
Thursday: bike - 40 (AM), 30 (PM)
Friday: run - 11.5mi+ (79:44)
Saturday: bike - 40, run - 8.5mi (58:35)
Sunday: bike - 40, run - 12mi (80:21)
Next week I am planning on bumping up to 300 miles on the bike and 50+ miles of running. We will see though because Wednesday is the first of the GCS track workouts and I have not decided if I am ready for that yet. I think that I am ahead of last year at this point and I had a great spring season, but this is an Achilles injury and I do not want to press my luck.