Sunday, October 2, 2011


This week did not go exactly as expected. My plan was to race the Applefest Half Marathon on Saturday morning, assuming that the weather cooperated, but this did not happen because I woke up with a horrible chest cold Thursday morning. I threw every vitamin, Airborne, fluid and as much rest as I could with no success. I held off judgement about racing until Saturday morning to see how I would feel, but I could not walk up the stairs with out getting tired so decided to bail and live to race another day. Kind of a bummer. I ended the week with just over 40 miles. I have some fast races coming up the next 3-4 weeks, so hopefully I can pull things together and run some good times.

Monday: 8.2mi (56:24)
Tuesday: 9.2mi (63:07)
Wednesday: 10 miles with track workout
Thursday: 0 - sick
Friday: 0 - sick
Saturday: 0 - still sick
Sunday: 13.5 - no time because my Garmin died.

Total = 40.9 miles

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