Wednesday, May 8, 2013


It has been quite a while since I have updated my blog. It is not because I have been injured, as in the past, it's just that I have had so much else going on. I have actually been running injury free since the middle of July, 2012 averaging almost 50 miles per week. I do a four week rotation of three weeks between 50 and 65 miles and then an easy week between 30 and 50 miles and I do not run more than 6 days per week. Taking a bit more rest seems to have really helped. The last change is that the only quality that I do is on the roads or trails - I am pretty sure that all the repeats on the track led to more than one injury.

Anyways, I just started building up my mileage so that I can handle either the Daniels 'Plan A' or 'Elite Plan' to attempt my first marathon this fall. I like the structure of the 'Elite Plan' but do not think that I will get much over 85 miles/week so I may have to do a hybrid plan. I have started this training before and not followed through and can not promise that it won't happen again. I am pretty terrified of the 26.2 mile distance and am not really sure how my body will handle it.

Here is my training for the last two weeks plus this week:

Monday: 8.3mi (55:42)
Tuesday: 10.5mi (71:41)
Wednesday: AM - 3.1mi (22:21), PM 10mi (64:22) Moderate progression run. First one and felt alright.
Thursday: 8mi (58:07)
Friday: 9mi (61:04)
Saturday: 3.1mi (21:45)
Sunday: 16mi (1:45:30)
Total for week: 68 miles

Monday: 7.3mi (53:26) Totally wiped
Tuesday: 10.5mi (71:29)
Wednesday: AM - 5.2mi (37:09), PM 10mi (63:14) I was feeling fine until the last two miles. I had hydration issues and dropped from 6 minute pace to 6:30 pace on the last two miles. Bonk!
Thursday: 8mi (58:35)
Friday: AM - 5.2mi (38:34), PM 8.2mi (57:44)
Saturday: 4.3mi (30:27)
Sunday: 16mi (1:50:15) Easy and under control
Total for week: 74.7 miles

Monday: AM - 5.2mi (38:35), PM - 9mi (62:23)
Tuesday: 9.1mi (62:17)
Wednesday: AM - 5.3mi (38:02), PM 10mi (62:16) + 0.5mi cool-down (link) - Another progression. Got down to 6min pace by half way and held it for the second 5 miles. Did a short cool down.
Thursday: 8.1mi (no watch) Really slooowwww.
Friday: AM - 5.3mi (38:38), PM - 10mi (69:16) Decent run.
Saturday: 3.5mi (25:35) Really slow for some reason.
Sunday: 15mi (1:44:38) I was really tired and this was much slower than I expected.
Total for week: 81 miles

This was the first time over 80 miles in a week in a long time and it was much harder than I remember. Taking a rest week next week.

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