Sunday, November 3, 2013


This was a pretty good week with 71 total miles and two workouts (one being the long run). I backed off doing two workouts during the week because I got too tired and felt like I would end up injured. This is the most miles I have done in a while and there was a fair amount of quality so I will take an easy week next week and back off to one workout and only 40-50 miles.

Monday: 6.2mi (43:40) Easy recovery run.
Tuesday: AM - 3.3mi (24:26)
PM - 8.1mi (53:33)
Wednesday: AM - 3.3mi (24:07)
PM - 8mi (50:43) Medium hill fartlek followed by hard mile (5:13). Decent effort.
Thursday: 10mi (1:06:51) Moderate shake out run.
Friday: AM - 3.3mi (24:06)
PM - 6.2mi (43:43) Easy recovery run.
Saturday: 5.2mi (34:46)
Sunday: 17mi (1:47:43) It was supposed to be a progression run but I started unusually fast at 6:45 pace and did not run slower than 6:30 after that. Overall, a great run but I started to rig a bit in the last mile because the last half was into the wind and I did not take any water or nutrition on the run.

Total for week: 71 miles

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