Tuesday, November 19, 2013


This is a double post because I did not get around to posting a week ago. Last week is at the top and the previous week is at the bottom. I really struggled for a week or so and my runs did not feel normal. In fact, most of them felt downright awful. I must have been fighting something off and I was not getting enough sleep. Thankfully, that passed in time to get in some decent runs this past weekend. I got my mileage back up to 70+ after a planned easy week, which I probably took a bit too easy.

Monday: 10mi (1:07:56) Easy recovery run.
Tuesday: AM - 3mi (21:21)
PM - 6.2mi (41:44)
Wednesday: AM - 5mi (35:08)
PM - 7.5mi (50:43)
Thursday: AM - 4mi (29:14)
PM - 8.1 (56:16)
Friday: 8mi (55:39)
Saturday: 8mi (53:07) Easy run - finally starting to feel better and run normal.
Sunday: 13.5mi () 5 mile warm-up (34:07) + 3x2mile on track w/ 1-2 minutes of rest and 2 mile cooldown. The repeats and rests were 10:52 (5:27/5:25), 1:30, 10:44 (5:20/5:24), 2:10, 10:47 (5:22/5:25). Felt good to go fast and open things up a bit. Need a lot of work though.

Total for week: 73 miles

Monday: 0
Tuesday: 6.2mi (43:14)
Wednesday: 0
Thursday: 8mi (54:20)
Friday: 6mi (44:23)
Saturday: 5.2mi (35:49)
Sunday: 13mi (1:34:42) Slow awful run. The only good thing about this run is that I was exploring the Westborough, MA WMA. Pretty nice trails that lead to the Westborough Charm Bracelet trails.

Total for week: 38 miles

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