Wednesday, May 12, 2010


I really like this workout, 5x1600m @ 10k pace w/ 400m rest, so I was psyched for tonight. There must be something in the air because, from what I can tell, a lot of people did this workout tonight. We had great weather but I felt awful for some reason. I kept getting a stitch at the top of my stomach and never felt like I got into any kind of flow or rhythm. I got in a 3 mile warm-up with a couple strides and hit:

5:23 (I paced Joe Rogers at 83 for the first lap and I got a bad stitch when I jumped to 80s pace)

The rests were all 2:20-2:40, which is not bad but I would like to work on cutting that down to the 60-90 second range. I wrapped it up with a long 2 mile cool down and 4 strides on the track. Total miles covered ~ 11mi.

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