2.2 mile warm up (16:04), 5x1000m @ 5k pace and 2.2 mile cool down (17:52). Workout splits and rests were 3:21 (3:37), 3:21 (3:36), 3:25 (3:42), 3:15 (4:13), 3:10.
I ran with Justin and Michael and was pretty was much hanging out for the first two and half repeats. I did not know what the body was capable of or it it would quit on me part way through the workout so I wanted to be cautious. The rests were long to start with and they started getting longer at the end so I tested myself a little and went solo at 400m of the 4th repeat and the entire 5th repeat. It felt good except my left shoe was tied too tight and my Achilles started bothering me. It really felt great to be working out again, especially since the weather is perfect for running.
I ran with Justin and Michael and was pretty was much hanging out for the first two and half repeats. I did not know what the body was capable of or it it would quit on me part way through the workout so I wanted to be cautious. The rests were long to start with and they started getting longer at the end so I tested myself a little and went solo at 400m of the 4th repeat and the entire 5th repeat. It felt good except my left shoe was tied too tight and my Achilles started bothering me. It really felt great to be working out again, especially since the weather is perfect for running.
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