- AM: 10mi (72:20) Easy run early to avoid heat. I was going to race this morning but I was too sore from the down hill mile race yesterday so I canned that idea.
- PM: 5.2mi (35:37)
- AM: 10mi (71:19) Easy recovery run early in the morning.
- PM: 5.1mi (36:27) Waited till almost 7pm when it cooled off. Mine Falls park.
- AM: 5.2mi (37:45) Ran this morning banking on doing workout tonight despite heat/humidity.
- PM: 8mi () 2.2mi warmup (15:25), 6x600 w/ 200m rest and 2.2mi cool down. It was freaking hot but times were 1:49 (1:25), 1:51 (1:31), 1:49 (1:32), 1:47 (1:44), 1:48 (1:55), 1:44.
- AM: 5.2mi (36:10)
- PM: 12.1mi (85:02) Really suffered from the heat.
- AM: 10mi (72:48)
- PM: 0
Saturday: 0Sunday: 0
Completed: 70.6 miles