Wednesday, November 14, 2012


This was my easy week and I took full advantage of it. I was really tired at the end of last week and my foot was bothering me so I only ran four days this week.

Monday: 0
Tuesday: 6.2mi (42:09) Felt a lot better than expected.
Wednesday: 8.3mi (57:44) Foot bothered me.
Thursday: 0
Friday: 0
Saturday: 5.2mi (36:05)
Sunday: 12mi (79:12) I felt good and just cruised at 6:15-6:30 pace for the last 8-10 miles.

Total for week: 31.7mi

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