AM: 5 eq (35:00) On the elliptical. Still no dice on running.
PM: 4.5 eq (33ish) I did 4 equivalent on the elliptical and ran 1/2 mile on the treadmill. There was no pain, but I could feel my shin so I backed off.
I lifted with both upper and lower body today.
The trials and tribulations of a has-been runner
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