Tuesday, November 11, 2008

AM: 5 eq (35:00) On the elliptical. Still no dice on running.

PM: 4.5 eq (33ish) I did 4 equivalent on the elliptical and ran 1/2 mile on the treadmill. There was no pain, but I could feel my shin so I backed off.

I lifted with both upper and lower body today.

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