Saturday, November 8, 2008

PM: 6.25 (41:19) One run today and headed over to Mine Falls to squeeze it in. I did not intend for it to be too quick but I was under a time constraint. The early part and end were a tad under 7 min/mi pace but I was probably going close to 6 min/mi in the middle. I felt good but my right IT band is a bit tight - no pain, just needs to be stretched out. Long and easy tomorrow.

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