Wednesday, November 5, 2008

AM: 6 (43:22) Easy run in Mine Falls. Felt good to run outside on the trails and breathe in the fall air.

PM: 3 (22:06) Another slow run on the treadmill with the incline set to 2%. Started out the run at 8:00 min/mi pace and finished up the last mile at 6:40 min/mi pace.

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