Was able to run twice today with no pain, although I did not get to the gym to lift. I was able to get in some lunges and leg curls. I will try to do some core work while I watch the election coverage.
AM: 5 (38:00) Pretty slow but the treadmill was at 2% grade and it was pretty early.
PM: 4 (30:30) Again, this run was pretty slow, but the treadmill grade was at 2% again. It felt easy and I just want to ease into the mileage this week. If I play it safe I should be between 50 and 60 miles this week and close to 90 the first week of December.